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Short Term Weight Loss is a Good Starting Point…

but Balanced Weight Management After Dieting Should be Your Ultimate Goal

There are 3 critical things to understand about weight loss that will help you maintain a stable weight after dieting:

  1. One of the greatest hazards of dieting is losing muscle mass along with fat.
  2. Muscle is required to burn calories. Therefore, when you decrease your muscle mass via dieting, you will have less muscle to burn calories after you return to your regular eating patterns. In other words, you will regain your lost weight. In fact, according to the National Institutes of Health, dieters regain almost all of their lost weight within 5 years after dieting.
  3. If you start dieting again you will lose yet more muscle, further inhibiting your ability to burn calories.

And thus the hopeless cycle of yo-yo dieting is set…unless you’ve chosen the Ideal Protein Weight Loss Method.

Call Now 703-888-8099 and Ask Us About Your Initial Weight Loss Assessment…Our Medically Developed Diet Protocol can be Tailored to Just About Any Individual, Regardless of Your Weight Loss Goals.

We know losing weight is not easy but with the care and support of the excellent coaching staff at Stafford Ideal Weight you don’t have to do it alone! Our coaches have completed the 3 Phases of the Ideal Protein Protocol and continue to maintain a healthy weight. We know what you’re going through and also how to help. We’re here to support you!

Clients meet one on one with coaches once a week for weigh-ins during scheduled appointments but they’re available seven days a week if you need extra support or have a question. During your scheduled appointment, they will discuss the past week, your results, challenges, achievements, goals, and your plans for the upcoming week, or anything else that’s on your mind. You’ll never have to feel stressed about your appointment. Our coaches aren’t here to judge you. They are here because they genuinely care about you and want you to succeed. Each week brings you one step closer to achieving your weight loss and lifestyle goals, and they want to see you through to the end and beyond.

We encourage all clients, to continue meeting with our coaches as often as needed after they’ve achieved their weight loss goals in order to maintain their weight. Call and schedule an appointment, or just drop in—we’re always ready to talk!

Losing weight may seem challenging, but with the experienced coaching you receive from Stafford Ideal Weight you’ll never feel like you’re doing it alone. Call us today to attend a free introduction seminar and learn more about our protocol.

The Protocol

Our medically developed weight loss protocol and smarter lifestyle choices education offers dieters what they really want…a structured program that can put an end to constant dieting.


Business Hours

8:00am - 8:00pm
8:00am - 8:00pm
8:00am - 8:00pm
8:00am - 8:00pm
8:00am - 8:00pm
10:00am - 6:00pm
10:00am - 6:00pm


Stafford Ideal Weight is Authorized to Use the Ideal Protein Weight Loss Protocol and Products. The testimonials on this website are those of the individual that is identified, you should not necessarily expect to receive these results. Typical results vary from person to person and individual to individual when the Ideal Protein Weight Loss Protocol is followed properly. You should consult your physician or other health care professional before starting this or any other diet program to determine if it is right for your needs.

882 Garrisonville Rd, Stafford, VA 22554 – Phone: 703-888-8099

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